Our skin plays a role not only in how we look, but also in how we feel. Whether we’re battling acne or worrying about wrinkles, it can be hard to feel our best when we’re not feeling conﬁdent within our own skin. But fortunately, beautiful skin doesn’t have to be a mystery. There’s plenty we can do to regain control of any skin issues, no matter how problematic they may be. The information in this guide will help you work out what might be causing your skin’s issues. As you’ll soon learn, our skin is impacted by an assortment of dietary and lifestyle choices, and how we choose to nourish ourselves, from the food we eat to the lifestyle choices we make, all have the potential to either boost or diminish our skin’s glow.